I Meditated for 500 Days Straight: Here’s How I Built the Habit
It wasn’t easy to form the habit, but it was totally worth it
Published in
5 min readJan 3, 2022
I first heard about mindfulness and meditation during the summer break after my third year of university. I started meditating for 3 minutes a day, guided by the Headspace app. However, I couldn’t really keep a long streak — five days was the longest I…